Kayla Itsines is not just a fitness model. She is a personal trainer, an entrepreneur, an author, and a social media star who has revolutionized the fitness industry. She is the creator of the Bikini Body Guides, a series of e-books and an app that have helped millions of women achieve their fitness goals and transform their bodies.
She is also the founder of Sweat, a fitness platform that offers various workout programs and nutrition plans for women of all levels and preferences. She has over 16 million followers on Instagram, where she posts inspiring content that showcases her workouts, tips, and lifestyle. She has also been featured in many magazines and media outlets, such as Forbes, Time, and Women’s Health. She has also won several awards and recognitions, such as being named one of Time’s 30 Most Influential People on the Internet in 2016 and one of Forbes’ Top Influencers in Fitness in 2017. In this blog post, we will take a closer look at how Kayla Itsines became a global fitness sensation and a role model for women.
Her Early Life and Passion for Fitness
Kayla Itsines was born on May 21, 1991, in Adelaide, Australia. She is of Greek descent and grew up in a family that valued health and fitness. Her mother was a teacher and her father was a teacher and personal trainer. Kayla was always active as a child and enjoyed playing sports like basketball and soccer.
Kayla developed an interest in fitness when she was in high school. She wanted to become a beauty therapist, but she also loved working out and learning about the human body. She decided to enroll in the Australian Institute of Fitness to become a certified personal trainer.
Her Career as a Personal Trainer and Fitness Model
Kayla started working as a personal trainer at a women’s gym in Adelaide after graduating from the institute. She quickly realized that most of her female clients had similar goals: they wanted to lose weight, tone up, and get a bikini body. However, they were not satisfied with the results they were getting from the traditional machine-based exercises.
Kayla decided to create her own workout program that focused on high-intensity interval training (HIIT), resistance training, plyometrics, and cardio. She also incorporated exercises that targeted specific areas that women wanted to improve, such as abs, legs, and arms.
Kayla’s clients loved her program and saw amazing results. They started to spread the word about Kayla’s training style and soon she had more clients than she could handle. Kayla decided to document her clients’ progress by taking before-and-after photos and posting them on social media.
Kayla’s photos went viral and attracted the attention of thousands of women who wanted to try her program. Kayla realized that she had an opportunity to reach more people and help them achieve their fitness goals. She decided to create her own website and launch her first e-book: Bikini Body Guide 1.0.
Her Success with Bikini Body Guides and Sweat
Kayla’s Bikini Body Guide (BBG) was an instant hit. It was a 12-week program that consisted of 28-minute workouts that could be done at home or at the gym with minimal equipment. It also included a nutrition guide that offered healthy meal plans and recipes.
Kayla’s BBG was different from other fitness programs because it was simple, effective, and realistic. It did not promise quick fixes or unrealistic results. It encouraged women to work hard, eat well, and enjoy the process. It also created a sense of community among women who followed the program and supported each other online.
Kayla followed up her BBG 1.0 with BBG 2.0, which offered more advanced workouts for women who wanted to continue their fitness journey. She also launched her own app called Sweat with Kayla, which offered access to her BBG programs as well as other features such as progress tracking, weekly challenges, and educational content.
Kayla’s app was a huge success and became one of the most popular fitness apps in the world. It also allowed Kayla to expand her brand and offer more variety to her users. She partnered with other trainers and experts to create different workout programs for different goals and preferences, such as BBG Stronger (a gym-based program), BBG Zero Equipment (a no-equipment program), PWR (a strength training program), and High Intensity with Kayla (a HIIT program).
Kayla also rebranded her app as Sweat, a fitness platform that aimed to empower women to live their best lives through fitness and wellness. She also added more features to her app, such as a community forum, a blog, a podcast, and a shop.
How Kayla Itsines Stays in Shape and Inspires Others
Kayla Itsines is known for her fit and toned physique that features lean muscles, a flat stomach, and a perky booty. She works hard to maintain her shape and follows a consistent regimen of training and nutrition.
She trains five to six times a week, following her own programs or mixing them up depending on her mood and goals. She likes to challenge herself with different exercises and intensity levels. She also enjoys doing yoga, pilates, and stretching to improve her flexibility and mobility.
She follows a balanced diet that consists of wholesome foods, such as lean protein, complex carbohydrates, healthy fats, and fruits and vegetables. She avoids processed foods, refined sugar, and alcohol. She also drinks plenty of water throughout the day to stay hydrated and energized.
She supplements her diet with protein powder, BCAAs, multivitamins, and probiotics. These help her recover faster from her workouts, build muscle mass, boost her immunity, and support her gut health.
Kayla Itsines is not only a fitness model. She is also a role model for millions of women who look up to her for inspiration and guidance. She is passionate about fitness and wellness and loves to share it with others. She is always positive, honest, and supportive. She is not afraid to show her vulnerability and authenticity.
She is also someone who is constantly learning new things and improving herself. She never stops growing and evolving. She always strives for excellence and quality. She also values balance and happiness in her life.
She is also someone who is generous and humble. She appreciates her fans and followers and gives back to them whenever she can. She also supports various causes and charities that are close to her heart.
Kayla Itsines is more than just a fitness model. She is a fitness sensation, a role model, and an inspiration to many.