Eva Andressa is not just a fitness model. She is a bodybuilder, a fitness trainer, an author, and a social media influencer who has inspired millions of women with her amazing physique, her intense workouts, and her positive attitude. She is the creator of the Eva Andressa app, which offers online coaching, meal plans, and workout programs for women of all levels and goals.
She has over 5 million followers on Instagram, where she posts stunning photos and videos that showcase her fitness journey, her tips, and her lifestyle. She has also been featured in many magazines and media outlets, such as Revista Sexy, Women’s Health, and Madness Media. She has also won several awards and recognitions, such as being named one of the Top 10 Female Fitness Influencers by Influencer Marketing Hub in 2019. In this blog post, we will take a closer look at how Eva Andressa became a fitness icon and a role model for women.
Her Early Life and Passion for Fitness
Eva Andressa was born on December 19, 1984, in Curitiba, Brazil. She grew up in a humble family that valued health and fitness. Her father was a mechanic and her mother was a housewife. Eva was always active as a child and enjoyed playing sports like volleyball and soccer.
Eva developed a passion for fitness when she was 17 years old. She wanted to improve her body image and self-esteem, as she was unhappy with her skinny figure. She decided to join a gym and start lifting weights.
However, she faced many challenges and difficulties in her fitness journey. She had no guidance or knowledge about proper training and nutrition. She also had no money to afford supplements or professional coaching. She had to rely on trial and error and learn from her own mistakes.
Despite the obstacles, Eva persevered and continued to work hard on her physique. She gradually gained muscle mass and strength. She also developed a love for bodybuilding and decided to pursue it as a career.
Her Career as a Bodybuilder and Fitness Model
Eva Andressa started competing as a bodybuilder in 2005. She entered her first show, the NABBA Lobo Bravo Cup, in the Figure category. She placed third in her debut.
She continued to compete in various bodybuilding shows in Brazil and abroad. She improved her physique and performance with each competition. She won several titles and trophies, such as the IFBB Bodyfitness Champion of Brazil in 2008 and 2009, the IFBB South American Champion of Bodyfitness in 2009, and the IFBB Overall Champion of Bodyfitness in 2009.
She also started to attract attention from the media and the public for her impressive physique and beauty. She was invited to pose for several magazines and websites, such as Revista Sexy, A men’s lifestyle magazine, Muscle & Fitness Hers, etc.
She also started to use social media platforms like Instagram, YouTube, Facebook, Twitter, etc., to share her passion for fitness with millions of fans around the world. She posted regular content that showcased her workouts, tips, lifestyle, etc.
She also launched her own website and app, where she offered online coaching, meal plans, workout programs, fitness products, etc., for women who wanted to achieve their fitness goals and transform their bodies.
How Eva Andressa Stays in Shape and Inspires Others
Eva Andressa is known for her fit and toned physique that features lean muscles, a flat stomach, and a curvy booty. She works hard to maintain her shape and follows a consistent regimen of training and nutrition.
She trains five to six times a week, following her own programs or mixing them up depending on her mood and goals. She likes to challenge herself with different exercises and intensity levels. She also enjoys doing yoga, pilates, stretching, and cardio to improve her flexibility, mobility, and endurance.
She follows a balanced diet that consists of wholesome foods, such as lean protein, complex carbohydrates, healthy fats, and fruits and vegetables. She avoids processed foods, refined sugar, and alcohol. She also drinks plenty of water throughout the day to stay hydrated and energized.
She supplements her diet with protein powder, BCAAs, glutamine, multivitamins, and omega-3s. These help her recover faster from her workouts, build muscle mass, boost her metabolism, and support her overall health.
Eva Andressa is not only a fitness model. She is also a role model for millions of women who look up to her for inspiration and guidance. She is passionate about fitness and wellness and loves to share it with others. She is always positive, honest, and supportive. She is not afraid to show her vulnerability and authenticity.
She is also someone who is constantly learning new things and improving herself. She never stops growing and evolving. She always strives for excellence and quality. She also values balance and happiness in her life.
She is also someone who is generous and humble. She appreciates her fans and followers and gives back to them whenever she can. She also supports various causes and charities that are close to her heart.
Eva Andressa is more than just a fitness model. She is a fitness icon, a role model, and an inspiration to many.